Mindful Action
Meaningful Change
ABOUT AGOSTINA
I’m Agostina, a life coach and holistic practitioner dedicated to supporting people in creating meaningful, sustainable change. My work is grounded in the belief that transformation doesn’t come from forcing ourselves to be different, but from learning to act with awareness, intention, and self-trust.
Through life coaching, Reiki, body-based therapies, and group work, I offer a space where clarity, regulation, and inner alignment can emerge naturally.
I combine mindful practical tools and energetic support, helping clients move from feeling stuck or disconnected to feeling more present, empowered, and at ease in their lives.
My approach is gentle yet honest, intuitive yet grounded. I value depth, safety, and real human connection.
Whether we work together through coaching, healing sessions, or courses, my intention is to guide you back to yourself, so that mindful action becomes a natural way of living, not another thing to strive for.
Where Mindful action becomes a way of life
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An Integrated, Human-Centered Approach
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A Space for Healing, Growth & Inner Alignment
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Where Mindful action becomes a way of life · An Integrated, Human-Centered Approach · A Space for Healing, Growth & Inner Alignment ·
the process
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The Initial Consultation
Your first session is usually a friendly and relaxed conversation—think of it like having tea with a new friend. This first meeting might take just 30 minutes and serves two purposes: as a coach I will want to learn about your goals, your dreams, and what’s currently happening in your life, and you’ll have the opportunity to ask questions and get a feel for your coach’s approach.
This initial meeting helps both of us determine whether we’re a good fit for one another. Trust and openness are foundational in coaching, so feeling comfortable from the start is important.
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The Intake Session: Laying the Groundwork
If you decide to move forward, the next step is a dedicated 45 to 60-minute intake session. This is where you and I begin to dive deeper—exploring your current lifestyle, sources of stress, health habits, obstacles, well-being, motivation, and what you’re hoping to get from coaching.
We will explore topics like:
- Your living environment and day-to-day life
- Physical, mental, and emotional well-being
- Time management or procrastination struggles
- Nutrition, sleep, and stress patterns
- Your vision for change and what you hope coaching will bringThis phase isn’t about labeling or rushing into solutions. It’s about understanding you as a whole person.
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Exploring Sessions
The following couple of sessions we will keep exploring.
This is your space to unpack emotions, explore patterns, and discuss what’s been hurting, holding you back, or keeping you stuck. You might come in thinking one thing is the issue, but discover deeper truths that need attention first.
As your coach, I will be listening carefully, forming a picture of what support, structure, and strategies will best serve you.
It’s all about building a coaching foundation rooted in insight—not assumptions—so that when you’re ready to set goals, they’re aligned with what truly matters.
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Plan with Purpose - setting goals togther
Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
Once that strong foundation is in place, we will begin setting goals—together. This is a partnership, not a prescription. You’re not being told what to do; you’re being supported in clarifying what you truly want and given tools to help you get there.
We’ll work together to distinguish between internal and external expectations, uncover hidden dreams, and focus on bite-size goals that are measurable and feel meaningful and achievable. This shared clarity helps you stay aligned, track your progress, and celebrate small wins along the way.
what they are saying…
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review
“Working with Agostina was a turning point for me. I came feeling confused and overwhelmed, and through our sessions I gained clarity, confidence, and a much deeper understanding of myself. Her presence feels safe and grounded, and she asks exactly the right questions. I now make decisions with more trust and awareness.”
— I.N.
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REVIEW
“Each session helped me slow down, reconnect with myself, and take more intentional action in my life.”
— K.R.
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REVIEW
“Agostina’s coaching gave me clarity and confidence when I needed it most. Her presence is grounding and deeply supportive.”
- P.L.
LET’S GET STARTED
Life coaching isn’t a quick fix, it’s a collaborative and compassionate process that evolves with you.
Curious to see what it’s like?
Schedule a free consultation with me and experience firsthand how coaching can help you move forward with clarity, compassion, and confidence.